Choline: Food sources, Benefits, Side Effects & Deficiency

When counting essential nutrition, you would probably skip this one. However, your brain, liver, and each cell in your body want it. Your brain cells use it in order to make the memory-boosting neurotransmitter acetylcholine. Read on to learn everything about choline! What’s Choline? Choline is a nutrient most of us need for optimum health. …

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